Numerous researches prove that consuming enough amounts of omega-3’s reduce the inflammatory process that leads to many chronic conditions such as cancer, asthma, depression, ADHD, and autoimmune diseases(e.g. rheumatoid arthritis). Moreover omega-3 affects a number of risk factors for cardiovascular disease: It appears to prevent irregular heartbeat, reduce fatty plaques inside artery walls, decrease blood clotting, decrease triglycerides (blood fat) and increase HDL (good cholesterol).

While not an answer to every ailment, omega-3s have a positive impact from the womb to old age, with studies showing significant physiological and psychological benefits. Specifically, Omega 3s may improve fatty acid balance and:

• Cardiovascular function
• Nervous system function
• Immunity
• Memory & concentration
• Mood
• Neurotransmission
• Insulin sensitivity & nutrient partitioning