Vitamin C must be obtained through diet and cannot be stored in human body. Therefore, if your diet is not rich in a variety of fresh fruit and vegetables you may need to increase your Vitamin C intake through high-quality supplement. Moreover, people who face a cold, or want to prevent colds, especially during in the winter season, regular smokers and athletes, need higher doses of vitamin C.

So, if you are in need for a total health boost, taking Vitamin C as a supplement:

• contributes to the normal function of the immune system as it encourages the production of white blood and helps them to function more effectively.
• is an important antioxidant and has been shown to regenerate other antioxidants within the body, including alpha-tocopherol (vitamin E). Antioxidants help fight oxidative stress caused by free radicals, protecting your cells against potential damage.
• encourages the production of collagen, an essential component of connective tissue. Improved collagen synthesis, along with Vitamin C’s antioxidant properties, make vitamin C a vital molecule for skin health, anti-ageing and wound healing.
• improves the absorption of non-heme iron, which is particularly important for vegetarians.
• is important for blood pressure as it may help strengthen arterial walls and may help reduce the risk of chronic diseases like heart disease.