Why Take Crea Mix?

Crea Mix combines 10 different types of creatine to deliver 5g of creatine per scoop, fueling your muscles and workouts more effectively. Creatine naturally occurs in your body and comes from foods like beef, but supplementing helps increase muscle creatine stores, especially if you regularly train with resistance exercises.

How Does Crea Mix Work?

Creatine supplies energy to your cells, particularly muscle and brain cells. Around 60-70% of muscle creatine stores exist as creatine phosphate, which plays a key role in the ATP-CP energy system. By accelerating ATP production, creatine increases the work capacity of your muscles. Additionally, creatine draws water into muscle cells, promoting cell volumization and stimulating protein synthesis—key for muscle growth.

Key Benefits of Crea Mix

• Boosts muscular strength and endurance

• Reduces muscle fatigue, allowing longer workouts

• Speeds up recovery between sessions

• Hydrates muscles, giving a fuller appearance

• Provides 5g of creatine from 10 types for fast and sustained energy release

• Eliminates the need for a loading phase thanks to super micronized creatine

How to Use Crea Mix

• Workout days: Take 5g with breakfast and 5g about 30 minutes before training.

• Non-workout days: Take 5g with breakfast.

We recommend mixing Crea Mix with fruit juice to enhance absorption due to its simple sugars.