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Glutamine, a vital amino acid, offers numerous benefits for overall health and fitness. Known for supporting muscle recovery, it aids in reducing post-workout soreness, promoting muscle homeostasis, and enhancing muscle protein synthesis. Additionally, Glutamine serves as a crucial fuel source for immune cells, bolstering the immune system. Studies indicate its positive impact on gut health, minimizing inflammation, and reducing exercise-induced intestinal permeability. This amino acid plays a vital role in reducing leucine oxidation, thereby amplifying its effects in skeletal muscle cells. Incorporating Glutamine into your regimen can contribute to a well-rounded approach to fitness and well-being