24/7 FITNESS CENTER – PRIVATE GYM & PERSONAL TRAINING

Not For Everyone Only For Those Who Train With Purpose

Train Anytime, Any Day — No Restrictions, No Waiting.
A Fully Private Gym In Limassol, Designed For Focused, Experienced Individuals.
Flexible Membership Plans. Premium Equipment.


Open 365 Days A Year, Including Weekends And Holidays.
Online
Registration Only — Access Codes Are Sent Instantly After Sign-Up


We Do Not Accept Beginners.

GYM MEMBERSHIPS

24/7 Access – Train Without Limits

We don’t offer access — we offer control
Train in a private space, on your own terms, without compromise.

 

Choose your plan, sign up online, and start today.

 

24/7 Gym Memberships

From 45 /Month

Full Access. No Limits. No Excuses
Train anytime, day or night — full access with no restrictions.

Our 24/7 plans are designed for serious individuals who demand complete freedom and flexibility.



Online Registration Only.
Access Code Is Sent Automatically After Sign-Up.

18/7 Gym Memberships

From 37,50€ /Month

Serious Training. Structured Access. Affordable Rates.
Train Daily From 06:00 To 21:30

Ideal For Disciplined Individuals With A Consistent Schedule.
Our 18/7 Plans Offer The Same Private Gym Experience At A Reduced Cost, Without Compromising Quality.

Open Every Day — Including Weekends And Public Holidays.

Online Registration Only.
Access Code Is Sent Automatically After Sign-Up.

PERSONAL TRAINING PACKAGES

Ready for a Total Transformation?
One-on-one coaching for maximum results!

✔ A fully personalized plan, built just for you
✔ Ongoing support & expert guidance every step of the way
✔ Shred, build strength, boost endurance — you choose your goal!

Start today & see results faster!

Starter Package 10 Sessions

From €23 per session

Your First Step to Structured, Goal-Oriented Coaching

Perfect for individuals with training experience who want to sharpen their routine, stay accountable, and start seeing serious results.

✔ Personalized program based on your fitness goals
✔ Flexible scheduling
✔ Ideal for committed beginners not first-timers

Online Registration Only.

Transformation Package – 40 Sessions

From €14 per session

Full Commitment Serious Results

Our Most Complete And Cost-Effective Package, Built For Long-Term Transformation And Performance Enhancement.

✔ Intensive Long-Term Program
✔ One-On-One Coaching From Start To Finish
✔ Designed For Those Who Train With Purpose

Online Registration Only.

ELITE COACHING WITH A TRUE LEGEND

Train with the best. Every session brings you closer to your peak.

✔ Fully personalized programs for maximum athletic performance
✔ Proven coaching methods that deliver measurable results
✔ Led by an elite coach with real-world competitive experience

Ready to break through limits? Your transformation starts here.

Aristos — Over 35 Years of Competitive Bodybuilding Excellence
With 15 First-Place Titles and decades of experience, Aristos delivers elite-level coaching for athletes who demand results.

He specializes in competitive bodybuilding, strength training, hypertrophy, and athletic conditioning.
Book your session now — Train with a true legend.

TRAIN WITH LOUIZA – UNLOCK YOUR FULL TRANSFORMATION

With Her Expert Guidance, Experience True Physical And Mental Transformation.


Start Today And Reach The Goals You've Always Dreamed Of.

Louiza — 25 Years Of Expertise In Personal Transformation

With Over 25 Years Of Experience And Specialized Knowledge, Louiza Is Here To Guide You To A Whole New Level Of Fitness.
Train With The Best And Achieve The Body You've Always Dreamed Of
With Fully Personalized Coaching And Constant Support Every Step Of The Way.

Start Today And Feel The Difference.

Why Personal Training Is Worth It

If You've Ever Thought About Personal Training, Chances Are The First Thing That Came To Mind Was The Cost.
But Ask Someone Who's Actually Tried It — And They'll Tell You The First Thing They Remember Is The Results.
Faster, Safer, And More Effective Progress — Thanks To Expert, Hands-On Guidance.

Despite Economic Challenges, Personal Training Has Grown Steadily In Recent Years — And For Good Reason:

 Key Benefits Of Personal Training

  • Custom Workout Plans Tailored To Your Specific Needs
  • Clear Goal-Setting And Performance Tracking
  • Encouragement And Motivation That Push You Further
  • Safe Recovery Programs After Injury
  • Reduced Risk Of Injury Due To Proper Technique
  • Higher Training Intensity And Better Execution
  • Improved Exercise Form And Long-Term Mindset Shift
  • Confidence Boost For Those Who Feel Uncomfortable In A Gym
  • Break Through Progress Plateaus For Advanced Athletes
  • Strong Personal Connection With Your Trainer

In Reality, Most People Who Try Personal Training Never Go Back To Traditional Group Workouts.

And Remember:
With The Right Guidance, You Can Reshape Your Body, Reduce Stress, And Improve Posture, Endurance, Strength, Flexibility, And Your Overall Sense Of Well-Being.

WEIGHT TRAINING — BUILD STRENGTH & ENDURANCE

Strength & Endurance at Your Limit – Build the Body You Deserve!

 

Weight Training – It’s for Everyone

Forget about bodybuilders with oversized muscles or powerlifters pushing extreme weight. Weight training is for everyone — as long as it’s done safely and correctly.

Muscular strength means your muscles can overcome external resistance.
Muscular endurance is the ability to sustain effort over time without fatiguing quickly.

With proper training, you’ll see improvements in your everyday life:
Lifting objects will become easier and safer. Climbing stairs, walking, and standing will feel more effortless.
You may also experience relief from common pains in your lower back, neck, and joints.


You Don’t Need a Gym to Get Stronger

Strength training doesn’t only happen with dumbbells.
You can build strength using machines, resistance bands, your bodyweight, and more — even from the comfort of your home.


What You’ll Gain from Weight Training

  • Increased muscular strength and endurance

  • Higher resting metabolism = more calories burned daily

  • Preservation of muscle mass (especially important after age 30)

  • Improved bone density (especially for women to prevent osteoporosis)

  • Better balance and posture

  • Stronger joints and injury prevention

  • Better control of your body weight

     

CORE TRAINING – BUILD STRENGTH FROM WITHIN

Strong Core, Stable Body – Develop True Power From The Inside Out!

What Is Core Training and Why Does It Matter?

Core training has become increasingly popular in the world of fitness and personal training — and for good reason.

Its primary goal is to strengthen both the deep and surface-level muscles that stabilize and move your torso, especially the abdominals and lower back.

Originally used by physiotherapists to help patients with lower back issues, core exercises later gained traction among athletes aiming to improve performance.

A weak core is a major issue that can lead to poor movement patterns — and ultimately, injury.

By training your core, you develop neuromuscular control, stability, muscular endurance, and strength — all of which support better performance, posture, and injury prevention.

CARDIO FITNESS TRAINING

Boost Your Endurance — Strengthen Your Heart!

Why Cardio Fitness Matters

Cardiorespiratory endurance — what most people simply call “fitness” — is the ability of your heart, lungs, and circulatory system to efficiently deliver oxygen-rich blood to working muscles during intense physical activity.

Good cardio fitness is essential for your overall health, making everyday tasks easier and reducing fatigue.

In contrast, poor cardiovascular health is strongly associated with a higher risk of chronic diseases — especially heart-related conditions and even early mortality.

That’s why improving your endurance isn't just about better workouts — it's about protecting your long-term health

 

FLEXIBILITY & BALANCE TRAINING

Improve Your Mobility. Master Your Stability. Become Your Best Self.

Flexibility Training Is Now Widely Recognized As A Key Component In Injury Prevention And Recovery.


Without Sufficient Joint Mobility And Muscle Flexibility, Your Risk Of Injury Increases — And Your Ability To Reach Personal Goals May Be Limited Until These Imbalances Are Corrected.

Balance Is The Body’s Ability To Maintain Control Of Its Position In Space And To Execute Precise Movements Of The Limbs. It Depends On How The Central Nervous System Receives, Processes, And Responds To Sensory Information — Which Ultimately Expresses Itself Through Muscular Contractions.

To Improve Balance And Stability, We Incorporate Proprioceptive Training — Exercises That Enhance Your Body's Awareness Of Position And Motion. These Techniques Strengthen Neuromuscular Coordination And Train Your Body To React With Precision And Control.
Scientific Research Shows That When Proprioception Increases By 50%, The Likelihood Of Injury Drops By Up To 80%.

As Your Personal Trainer, I’m Here To Help Identify And Correct Weaknesses, Enhance Performance, And Guide You Step-By-Step Toward Achieving Your Goals — Safely And Effectively

RESISTANCE TRAINING ΠΡΟΠΟΝΗΣΗ ΑΝΤΙΣΤΑΣΕΩΝ

Build Strength, Increase Endurance, Conquer Every Challenge!

Resistance training is one of the most popular workout methods. That’s because results come fast and are impressive — increased strength and muscle development.

It plays a key role in any training program, as it’s essential for improving neuromuscular and musculoskeletal adaptations (maximum strength, power, muscular endurance, hypertrophy).

You can apply resistance in different ways, including:


✔ Bodyweight exercises
✔ Springs or resistance bands
✔ Fixed resistance (isometric training)
✔ Free weights and strength machines
✔ EMS training (electrical muscle stimulation), which uses electric impulses

Free weights and machines are the most traditional and effective methods, offering a wide range of exercises and precise resistance control.
Resistance bands offer gradually increasing resistance and are often used for rehab training.

Lastly, bodyweight resistance exercises (such as TRX) are gaining popularity due to their portability, exercise variety, and full-body engagement — training multiple muscle groups simultaneously

Χρειάζεστε γρήγορη βοήθεια ή έχετε ερωτήσεις;

Ώρες επικοινωνίας :

Δευτέρα - Παρασκευή
08:30 π.μ. - 19:00 μ.μ

Σάββατο - Κυριακή
10:00 π.μ. - 20:00 μ.μ

Η διεύθυνσή μας:

Επισκεφθείτε Μας Στην Τοποθεσία

Μελιναs Μερκουρη  Κατω Πολεμιδια Τ.Κ 4151

Email: [email protected]


Train anytime at our 24/7 gym in Limassol. Private access, no crowds, expert personal coaching. Open 365 days — join today.


Why Train at Our 24/7 Gym in Limassol?

Train on your schedule — not someone else’s.
Our fully equipped private gym is open 24 hours a day, 7 days a week, 365 days a year.
Enjoy serious training in a clean, quiet, distraction-free space with instant access codes, professional coaching, and real results.

24/7 access
No beginners – only serious individuals
Personal digital code – no front desk or delays
Clean & fully air-conditioned space
Professional personal trainers
Flexible memberships — no contracts


Flexible Memberships at Our 24/7 Gym in Limassol

24/7 Gym Memberships

Full access. No limits. No excuses.
Train day or night, at your pace, in full privacy.
Online registration only — access codes are sent automatically.

18/7 Gym Memberships

Same facility. Lower price.
Access from 06:00 to 21:30, ideal for those with a consistent daily schedule.
Includes weekends and public holidays.


Personal Training Packages

Personal Coaching That Delivers Results

Whether you’re just getting started or aiming for a total transformation, we’ve got two elite coaching options:

Starter Package (10 sessions)
Great for beginners, new members, or targeted guidance.
€300 → Offer: €230
🔗 See All Personal Training Options

Transformation Package (40 sessions)
Complete long-term coaching — for maximum performance.
€1,200 → Offer: €550


Train With a Legend

Aristos – 30+ Years of Competitive Coaching

With 15 first-place titles and a lifetime in bodybuilding, Aristos offers elite-level training for serious athletes.
Specialties: Strength, Hypertrophy, Competitive Prep.

Book your session — train with a true legend.


Female Coaching Expertise

Louiza – 25 Years of Transformation Experience

One of the most respected coaches in Cyprus.
Helping clients reshape their bodies and build true confidence through structured 1-on-1 training.

For official fitness advice and training guidelines, visit the American Council on Exercise.

Learn more about our Personal Training Packages.