PRIVATE GYM & PERSONAL TRAINING
Open 365 Days A Year, Including Weekends And Holidays.
Online Registration Only — Access Codes Are Sent Automatically After Sign-Up & Activate 24 Hours Later.
GYM MEMBERSHIPS
Train Anytime • Sign Up Online • Access in 24h
Read full Gym Rules here
24/7 Gym Memberships
Online Registration Only.
Access Code Is Sent Automatically After Sign-Up.
18/7 Gym Memberships
Online Registration Only.
Access Code Is Sent Automatically After Sign-Up.
Starter Package 10 Sessions
Transformation Package – 40 Sessions
ELITE COACHING WITH A TRUE LEGEND
Aristos — Over 35 Years of Competitive Bodybuilding Excellence
With 15 First-Place Titles and decades of experience, Aristos delivers elite-level coaching for athletes who demand results.
He specializes in competitive bodybuilding, strength training, hypertrophy, and athletic conditioning.
Book your session now — Train with a true legend.
TRAIN WITH LOUIZA – UNLOCK YOUR FULL TRANSFORMATION
With Her Expert Guidance, Experience True Physical And Mental Transformation.
Louiza — 25 Years Of Expertise In Personal Transformation
With Over 25 Years Of Experience And Specialized Knowledge, Louiza Is Here To Guide You To A Whole New Level Of Fitness.
Train With The Best And Achieve The Body You've Always Dreamed Of
With Fully Personalized Coaching And Constant Support Every Step Of The Way.
Start Today And Feel The Difference.
Why Personal Training Is Worth It
If You've Ever Thought About Personal Training, Chances Are The First Thing That Came To Mind Was The Cost.
But Ask Someone Who's Actually Tried It — And They'll Tell You The First Thing They Remember Is The Results.
Faster, Safer, And More Effective Progress — Thanks To Expert, Hands-On Guidance.
Despite Economic Challenges, Personal Training Has Grown Steadily In Recent Years — And For Good Reason:
Key Benefits Of Personal Training
- Custom Workout Plans Tailored To Your Specific Needs
- Clear Goal-Setting And Performance Tracking
- Encouragement And Motivation That Push You Further
- Safe Recovery Programs After Injury
- Reduced Risk Of Injury Due To Proper Technique
- Higher Training Intensity And Better Execution
- Improved Exercise Form And Long-Term Mindset Shift
- Confidence Boost For Those Who Feel Uncomfortable In A Gym
- Break Through Progress Plateaus For Advanced Athletes
- Strong Personal Connection With Your Trainer
In Reality, Most People Who Try Personal Training Never Go Back To Traditional Group Workouts.
And Remember:
With The Right Guidance, You Can Reshape Your Body, Reduce Stress, And Improve Posture, Endurance, Strength, Flexibility, And Your Overall Sense Of Well-Being.
WEIGHT TRAINING — BUILD STRENGTH & ENDURANCE
Strength & Endurance at Your Limit – Build the Body You Deserve!
Weight Training – It’s for Everyone
Forget about bodybuilders with oversized muscles or powerlifters pushing extreme weight. Weight training is for everyone — as long as it’s done safely and correctly.
Muscular strength means your muscles can overcome external resistance.
Muscular endurance is the ability to sustain effort over time without fatiguing quickly.
With proper training, you’ll see improvements in your everyday life:
Lifting objects will become easier and safer. Climbing stairs, walking, and standing will feel more effortless.
You may also experience relief from common pains in your lower back, neck, and joints.
You Don’t Need a Gym to Get Stronger
Strength training doesn’t only happen with dumbbells.
You can build strength using machines, resistance bands, your bodyweight, and more — even from the comfort of your home.
What You’ll Gain from Weight Training
-
Increased muscular strength and endurance
-
Higher resting metabolism = more calories burned daily
-
Preservation of muscle mass (especially important after age 30)
-
Improved bone density (especially for women to prevent osteoporosis)
-
Better balance and posture
-
Stronger joints and injury prevention
-
Better control of your body weight
CORE TRAINING – BUILD STRENGTH FROM WITHIN
Strong Core, Stable Body – Develop True Power From The Inside Out!
What Is Core Training and Why Does It Matter?
Core training has become increasingly popular in the world of fitness and personal training — and for good reason.
Its primary goal is to strengthen both the deep and surface-level muscles that stabilize and move your torso, especially the abdominals and lower back.
Originally used by physiotherapists to help patients with lower back issues, core exercises later gained traction among athletes aiming to improve performance.
A weak core is a major issue that can lead to poor movement patterns — and ultimately, injury.
By training your core, you develop neuromuscular control, stability, muscular endurance, and strength — all of which support better performance, posture, and injury prevention.
CARDIO FITNESS TRAINING
Boost Your Endurance — Strengthen Your Heart!
Why Cardio Fitness Matters
Cardiorespiratory endurance — what most people simply call “fitness” — is the ability of your heart, lungs, and circulatory system to efficiently deliver oxygen-rich blood to working muscles during intense physical activity.
Good cardio fitness is essential for your overall health, making everyday tasks easier and reducing fatigue.
In contrast, poor cardiovascular health is strongly associated with a higher risk of chronic diseases — especially heart-related conditions and even early mortality.
That’s why improving your endurance isn't just about better workouts — it's about protecting your long-term health
FLEXIBILITY & BALANCE TRAINING
Improve Your Mobility. Master Your Stability. Become Your Best Self.
Flexibility Training Is Now Widely Recognized As A Key Component In Injury Prevention And Recovery.
Without Sufficient Joint Mobility And Muscle Flexibility, Your Risk Of Injury Increases — And Your Ability To Reach Personal Goals May Be Limited Until These Imbalances Are Corrected.
Balance Is The Body’s Ability To Maintain Control Of Its Position In Space And To Execute Precise Movements Of The Limbs. It Depends On How The Central Nervous System Receives, Processes, And Responds To Sensory Information — Which Ultimately Expresses Itself Through Muscular Contractions.
To Improve Balance And Stability, We Incorporate Proprioceptive Training — Exercises That Enhance Your Body's Awareness Of Position And Motion. These Techniques Strengthen Neuromuscular Coordination And Train Your Body To React With Precision And Control.
Scientific Research Shows That When Proprioception Increases By 50%, The Likelihood Of Injury Drops By Up To 80%.
As Your Personal Trainer, I’m Here To Help Identify And Correct Weaknesses, Enhance Performance, And Guide You Step-By-Step Toward Achieving Your Goals — Safely And Effectively
RESISTANCE TRAINING ΠΡΟΠΟΝΗΣΗ ΑΝΤΙΣΤΑΣΕΩΝ
Build Strength, Increase Endurance, Conquer Every Challenge!
Resistance training is one of the most popular workout methods. That’s because results come fast and are impressive — increased strength and muscle development.
It plays a key role in any training program, as it’s essential for improving neuromuscular and musculoskeletal adaptations (maximum strength, power, muscular endurance, hypertrophy).
You can apply resistance in different ways, including:
✔ Bodyweight exercises
✔ Springs or resistance bands
✔ Fixed resistance (isometric training)
✔ Free weights and strength machines
✔ EMS training (electrical muscle stimulation), which uses electric impulses
Free weights and machines are the most traditional and effective methods, offering a wide range of exercises and precise resistance control.
Resistance bands offer gradually increasing resistance and are often used for rehab training.
Lastly, bodyweight resistance exercises (such as TRX) are gaining popularity due to their portability, exercise variety, and full-body engagement — training multiple muscle groups simultaneously
Train anytime at our 24/7 gym in Limassol. Private access, no crowds, expert personal coaching. Open 365 days — join today.
Why Train at Our 24/7 Gym in Limassol?
Train on your schedule — not someone else’s.
Our fully equipped private gym is open 24 hours a day, 7 days a week, 365 days a year.
Enjoy serious training in a clean, quiet, distraction-free space with instant access codes, professional coaching, and real results.
24/7 access
No beginners – only serious individuals
Personal digital code – no front desk or delays
Clean & fully air-conditioned space
Professional personal trainers
Flexible memberships — no contracts
Flexible Memberships at Our 24/7 Gym in Limassol
24/7 Gym Memberships
Full access. No limits. No excuses.
Train day or night, at your pace, in full privacy.
Online registration only — access codes are sent automatically.
18/7 Gym Memberships
Same facility. Lower price.
Access from 06:00 to 21:30, ideal for those with a consistent daily schedule.
Includes weekends and public holidays.
Personal Training Packages
Personal Coaching That Delivers Results
Whether you’re just getting started or aiming for a total transformation, we’ve got two elite coaching options:
Starter Package (10 sessions)
Great for beginners, new members, or targeted guidance.
€300 → Offer: €230
🔗 See All Personal Training Options
Transformation Package (40 sessions)
Complete long-term coaching — for maximum performance.
€1,200 → Offer: €550
Train With a Legend
Aristos – 30+ Years of Competitive Coaching
With 15 first-place titles and a lifetime in bodybuilding, Aristos offers elite-level training for serious athletes.
Specialties: Strength, Hypertrophy, Competitive Prep.
Book your session — train with a true legend.
Female Coaching Expertise
Louiza – 25 Years of Transformation Experience
One of the most respected coaches in Cyprus.
Helping clients reshape their bodies and build true confidence through structured 1-on-1 training.
For official fitness advice and training guidelines, visit the American Council on Exercise.
Learn more about our Personal Training Packages.