HYDRO TOUCH Diet Whey Protein

HYDRO TOUCH Diet Whey by GoldTouch Nutrition is a hydrolyzed whey protein powder in Chocolate flavour. In addition, each 2000g jar provides approximately 66 servings of 30g.

The published serving information lists approximately 24g of protein and 119 calories. Therefore, a shake can complement the protein you get from meals. For example, you can enjoy a serving after training or between meals.

HYDRO TOUCH Diet Whey Formula

The formula uses hydrolyzed whey as its protein source. During hydrolysis, enzymes break protein chains into smaller peptides. In addition, whey naturally provides essential amino acids.

Protein contributes to the growth and maintenance of muscle mass. Therefore, this powder offers a convenient way to support your daily protein intake. For more product details, visit the official GoldTouch Nutrition product page.

Daily Protein and Meal Planning

HYDRO TOUCH Diet Whey can fit into a planned daily diet. However, the amount you need depends on your meals, activity level and personal goals.

For example, consider the protein you already get from breakfast, lunch and dinner. Then, decide whether a shake would help you reach your daily intake. In addition, include the calories from any ingredients you add.

Preparing HYDRO TOUCH Diet Whey

First, mix one scoop of 30g with 250–300ml of water or your preferred beverage. Then, shake until evenly mixed. Finally, adjust the liquid amount to suit your preferred consistency.

For example, water keeps the nutritional values close to those of the powder alone. Alternatively, milk adds a creamier texture and extra nutrients. Therefore, include those additions when calculating your shake’s nutrition.

Smoothie Ideas

You can also blend HYDRO TOUCH Diet Whey with other foods for a protein snack. For example, try fruit, oats and Greek yogurt.

Alternatively, add peanut butter, tahini or nuts for a different flavour and texture. However, these ingredients add calories and change the nutritional balance. Therefore, measure your additions according to your food plan.

Chocolate Flavour and Packaging

HYDRO TOUCH Diet Whey comes in Chocolate flavour, with cocoa powder in the recipe. In addition, the 2000g PET jar offers approximately 66 portions of 30g.

However, larger portions reduce the number of servings. Therefore, weighing the powder helps you measure consistent amounts. Moreover, follow your jar’s directions when deciding how many servings to use.

HYDRO TOUCH Diet Whey Ingredients

The supplied formula contains hydrolyzed whey protein and a cocoa flavouring mixture. In addition, it includes thickeners, an emulsifier, a sweetener and acidity regulators.

Hydrolyzed whey protein (milk), flavouring mixture [cocoa powder; thickeners: acacia gum, arrowroot; emulsifier: sunflower lecithin (E322); sweetener: sucralose (E955); acidity regulators: potassium hydroxide, potassium carbonate].

Contains milk. Therefore, do not use this product if you are allergic to milk. In addition, check the packaging for any further allergen information.

Nutritional Information

The following table reproduces the published HYDRO TOUCH Diet Whey amounts per 30g serving. However, use your jar’s label as the reference for the product you purchase. In addition, calculate milk and other additions separately.

Explore More Protein Options

Choose HYDRO TOUCH Diet Whey to complement your daily protein routine. For example, prepare a simple shake or add it to a smoothie.

Alternatively, browse our whey protein supplements at VIP Supplements Cyprus to compare other options.